Name: Egg White Scramble with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Liquid Egg Whites; 1/4 cup Low-Fat Cottage Cheese (2%); 2 cups Fresh Baby Spinach; 1 slice Sprouted Grain Bread; 1/2 medium Avocado; 1 tsp Extra Virgin Olive Oil

Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

Skillet-scrambled egg whites with creamy cottage cheese and wilted spinach, served with sprouted grain toast and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.2g

Fat

17.6g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the skillet and sauté until just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture into the skillet over the spinach.
5
Cook the mixture, stirring occasionally with a spatula, until the eggs are set and fluffy.
6
While the eggs cook, toast the sprouted grain bread until golden.
7
Slice the avocado and place it on top of the toast.
8
Serve the warm egg white scramble alongside the avocado toast immediately.