Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cups asparagus; 0.5 cup baby potatoes; 0.5 tbsp olive oil; 1 tsp lemon zest; 1 tbsp lemon juice; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with fragrant rosemary and lemon, served alongside crisp asparagus and golden baby potatoes.

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NUTRITION

Protein

52.2g

Fat

13.0g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cups asparagus

0.5 cup baby potatoes

0.5 tbsp olive oil

1 tsp lemon zest

1 tbsp lemon juice

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Halve the baby potatoes and trim the tough, woody ends off the asparagus spears.
3
In a small bowl, whisk together the olive oil, minced garlic, lemon zest, lemon juice, rosemary, thyme, salt, and pepper.
4
Place the chicken breast, halved potatoes, and asparagus on the sheet pan in a single layer.
5
Drizzle the lemon-herb oil mixture over the chicken and vegetables, tossing the produce and coating the chicken thoroughly.
6
Roast in the center of the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.
7
Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure it stays juicy and flavorful.