Name: Beer-Battered Onion Rings with Zesty Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 large sweet onion; 0.5 cup egg whites; 0.25 cup light beer; 0.25 cup chickpea flour; 1 cup nonfat Greek yogurt; 1 tbsp sriracha; 1 tsp garlic powder; 1 tsp smoked paprika; 0.5 tsp sea salt; 0.5 tsp black pepper; 0.25 tsp avocado oil

Beer-Battered Onion Rings with Zesty Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beer-Battered Onion Rings with Zesty Dip

Air-fried sweet onion rings coated in a bubbly beer and chickpea batter, paired with a creamy, protein-packed zesty yogurt dip for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.2g

Fat

4.5g

Carbs

51.7g

SERVINGS

1 serving

INGREDIENTS

0.5 large sweet onion

0.5 cup egg whites

0.25 cup light beer

0.25 cup chickpea flour

1 cup nonfat Greek yogurt

1 tbsp sriracha

1 tsp garlic powder

1 tsp smoked paprika

0.5 tsp sea salt

0.5 tsp black pepper

0.25 tsp avocado oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Peel and slice the sweet onion into half-inch thick rings, separating the layers carefully.
2
In a medium bowl, whisk together the egg whites, light beer, chickpea flour, garlic powder, and smoked paprika until a smooth, bubbly batter forms.
3
Lightly grease the air fryer basket with avocado oil and preheat the air fryer to 375 degrees Fahrenheit.
4
Dip each onion ring into the batter, allowing excess to drip off, then place in a single layer in the basket.
5
Air fry for 10 to 12 minutes, flipping halfway through, until the coating is golden and crispy.
6
While the rings cook, stir together the Greek yogurt, sriracha, sea salt, and black pepper in a small bowl to create the zesty dip.
7
Serve the hot onion rings immediately with the chilled dip on the side.