Name: Creamy Greek Yogurt Cheesecake Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.33 scoop Vanilla Whey Protein Powder; 2 tablespoons Fat-free Cream Cheese; 0.5 slice Whole Wheat Bread; 0.25 cup Strawberries; 1 teaspoon Monk Fruit Sweetener

Creamy Greek Yogurt Cheesecake Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Cheesecake Protein Parfait

Chilled Greek yogurt whipped with vanilla protein and cream cheese, layered over toasted whole-wheat bread crumbs and topped with juicy sliced strawberries for a velvety finish.

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NUTRITION

Protein

43.3g

Fat

1.1g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.33 scoop Vanilla Whey Protein Powder

2 tablespoons Fat-free Cream Cheese

0.5 slice Whole Wheat Bread

0.25 cup Strawberries

1 teaspoon Monk Fruit Sweetener

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Toast the whole wheat bread until very crisp, then crumble it into small pieces to act as the cheesecake crust.
2
In a medium bowl, whisk together the Greek yogurt, vanilla protein powder, fat-free cream cheese, and monk fruit sweetener until completely smooth and fluffy.
3
Place half of the toasted bread crumbs at the bottom of a glass or jar.
4
Layer half of the yogurt mixture over the crumbs, followed by a layer of sliced strawberries.
5
Repeat the layers with the remaining yogurt mixture and bread crumbs.
6
Top with the remaining strawberries and serve immediately or chill for 30 minutes for a firmer texture.