Seared Steak with Roasted Broccoli and Garlic Herb Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli and Garlic Herb Pasta

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Garlic Herb Pasta

Pan-seared top sirloin served with garlic-tossed chickpea pasta and oven-roasted broccoli, finished with a sprinkle of savory parmesan.

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NUTRITION

419kcal
Protein
44.4g
Fat
16.4g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

1 ounce Chickpea Pasta

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Grated Parmesan Cheese

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a small spray of oil and a pinch of salt, then roast for 15-18 minutes until the edges are slightly charred.

  • 3

    Bring a small pot of salted water to a boil and cook the chickpea pasta according to package directions, then drain.

  • 4

    While pasta cooks, season the steak with salt and pepper. Heat a cast-iron skillet over medium-high heat and sear the steak for 3-4 minutes per side for medium-rare.

  • 5

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 6

    In the same skillet used for the steak, lower the heat and add the olive oil and minced garlic, sautéing for 30 seconds until fragrant.

  • 7

    Toss the cooked pasta into the garlic oil with fresh herbs of your choice.

  • 8

    Plate the sliced steak alongside the roasted broccoli and garlic pasta, finishing with a sprinkle of parmesan cheese.

Seared Steak with Roasted Broccoli and Garlic Herb Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli and Garlic Herb Pasta

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Garlic Herb Pasta

Pan-seared top sirloin served with garlic-tossed chickpea pasta and oven-roasted broccoli, finished with a sprinkle of savory parmesan.

NUTRITION

419kcal
Protein
44.4g
Fat
16.4g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

1 ounce Chickpea Pasta

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Grated Parmesan Cheese

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a small spray of oil and a pinch of salt, then roast for 15-18 minutes until the edges are slightly charred.

  • 3

    Bring a small pot of salted water to a boil and cook the chickpea pasta according to package directions, then drain.

  • 4

    While pasta cooks, season the steak with salt and pepper. Heat a cast-iron skillet over medium-high heat and sear the steak for 3-4 minutes per side for medium-rare.

  • 5

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 6

    In the same skillet used for the steak, lower the heat and add the olive oil and minced garlic, sautéing for 30 seconds until fragrant.

  • 7

    Toss the cooked pasta into the garlic oil with fresh herbs of your choice.

  • 8

    Plate the sliced steak alongside the roasted broccoli and garlic pasta, finishing with a sprinkle of parmesan cheese.