Name: Grilled Chicken Salad with Mixed Greens, Chickpeas, and Shaved Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 2 cups Mixed Greens; 1/4 cup Canned Chickpeas; 1 tablespoon Shaved Parmesan; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1/2 teaspoon Italian Seasoning

Grilled Chicken Salad with Mixed Greens, Chickpeas, and Shaved Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Mixed Greens, Chickpeas, and Shaved Parmesan

Grilled chicken breast sliced over a bed of crisp mixed greens and hearty chickpeas, finished with a sprinkle of salty shaved parmesan.

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NUTRITION

Protein

45.8g

Fat

12.1g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Mixed Greens

1/4 cup Canned Chickpeas

1 tablespoon Shaved Parmesan

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Italian Seasoning

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PREPARATION

1
Season the chicken breast with Italian seasoning, salt, and black pepper.
2
Grill or pan-sear the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
3
Remove the chicken from the heat and let it rest for 5 minutes before slicing into thin strips.
4
In a large salad bowl, combine the mixed greens and the rinsed, drained chickpeas.
5
In a small jar or bowl, whisk together the olive oil and fresh lemon juice to create a light vinaigrette.
6
Drizzle the dressing over the greens and chickpeas, tossing gently to ensure everything is lightly coated.
7
Arrange the sliced grilled chicken on top of the salad and finish with the salty shaved parmesan.