Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop chocolate protein powder; 1 large egg; 0.5 cup nonfat Greek yogurt; 1 tbsp unsweetened cocoa powder; 2 tbsp almond flour; 0.25 tsp baking powder; 1 tbsp dark chocolate chips; 0.25 tsp vanilla extract; 1 pinch sea salt; 2 tbsp unsweetened almond milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked and microwaved chocolate protein batter creates a moist, fluffy cake with a molten center of dark chocolate chips.

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NUTRITION

Protein

57g

Fat

21.7g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop chocolate protein powder

1 large egg

0.5 cup nonfat Greek yogurt

1 tbsp unsweetened cocoa powder

2 tbsp almond flour

0.25 tsp baking powder

1 tbsp dark chocolate chips

0.25 tsp vanilla extract

1 pinch sea salt

2 tbsp unsweetened almond milk

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, almond flour, baking powder, and sea salt until no lumps remain.
2
Add the egg, Greek yogurt, vanilla extract, and almond milk to the mug, stirring vigorously until the batter is smooth and well combined.
3
Gently fold in the dark chocolate chips, ensuring a few are pushed into the center of the batter for a gooey core.
4
Microwave on high for 60 to 90 seconds, checking at the 60-second mark to ensure the edges are set while the center remains slightly soft.
5
Remove from the microwave and let the cake rest for one minute to allow the steam to finish the cooking process before serving warm.