NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% lean ground beef

1 oz dry soba noodles

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp tamari

0.5 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

PREPARATION

• 1

  Bring a small pot of water to a boil and cook the soba noodles for 4-5 minutes until tender, then drain and rinse with cold water.

• 2

  Heat a large skillet over medium-high heat and add the ground beef, seasoning it with the sea salt and black pepper.

• 3

  Break the beef into small crumbles and cook until browned and fully cooked through, removing any excess fat from the pan.

• 4

  Stir in the broccoli florets, red bell pepper, fresh ginger, and garlic, sautéing for 3-4 minutes until the vegetables are crisp-tender.

• 5

  Add the cooked soba noodles to the skillet along with the tamari and toasted sesame oil.

• 6

  Toss all ingredients together for 1-2 minutes until the noodles are well-coated and the dish is heated through.

• 7

  Garnish the skillet with sliced green onions and serve immediately.