Baked Apple Cinnamon Oatmeal Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Apple Cinnamon Oatmeal Bites

YOUR SOLIN GENERATED RECIPE

Baked Apple Cinnamon Oatmeal Bites

Baked oats and crisp apples form these protein-packed bites, featuring a warm cinnamon aroma that fills the kitchen.

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NUTRITION

484kcal
Protein
44.0g
Fat
12.1g
Carbs
56.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Nonfat Greek yogurt

0.5 cup Egg whites

0.5 cup Apple

0.5 oz Walnuts

1 tsp Ground cinnamon

1 tsp Vanilla extract

0.5 tsp Baking powder

0.13 tsp Sea salt

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PREPARATION

  • 1

    Preheat your oven to 350°F and line a standard muffin tin with silicone liners or parchment paper.

  • 2

    In a large mixing bowl, whisk together the nonfat Greek yogurt, egg whites, and vanilla extract until the mixture is completely smooth.

  • 3

    Stir in the rolled oats, ground cinnamon, baking powder, and sea salt until the dry ingredients are fully incorporated into the wet base.

  • 4

    Core and dice the apple into small pieces, then chop the walnuts and gently fold both into the oatmeal batter.

  • 5

    Divide the mixture evenly among the muffin cups, filling each one nearly to the top as these bites do not rise significantly.

  • 6

    Bake for 22 to 25 minutes until the bites are firm to the touch and the tops are lightly golden.

  • 7

    Allow the bites to cool completely in the tin to ensure they set properly before removing and serving.

Baked Apple Cinnamon Oatmeal Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Apple Cinnamon Oatmeal Bites

YOUR SOLIN GENERATED RECIPE

Baked Apple Cinnamon Oatmeal Bites

Baked oats and crisp apples form these protein-packed bites, featuring a warm cinnamon aroma that fills the kitchen.

NUTRITION

484kcal
Protein
44.0g
Fat
12.1g
Carbs
56.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Nonfat Greek yogurt

0.5 cup Egg whites

0.5 cup Apple

0.5 oz Walnuts

1 tsp Ground cinnamon

1 tsp Vanilla extract

0.5 tsp Baking powder

0.13 tsp Sea salt

PREPARATION

  • 1

    Preheat your oven to 350°F and line a standard muffin tin with silicone liners or parchment paper.

  • 2

    In a large mixing bowl, whisk together the nonfat Greek yogurt, egg whites, and vanilla extract until the mixture is completely smooth.

  • 3

    Stir in the rolled oats, ground cinnamon, baking powder, and sea salt until the dry ingredients are fully incorporated into the wet base.

  • 4

    Core and dice the apple into small pieces, then chop the walnuts and gently fold both into the oatmeal batter.

  • 5

    Divide the mixture evenly among the muffin cups, filling each one nearly to the top as these bites do not rise significantly.

  • 6

    Bake for 22 to 25 minutes until the bites are firm to the touch and the tops are lightly golden.

  • 7

    Allow the bites to cool completely in the tin to ensure they set properly before removing and serving.