Cottage Cheese and Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Sautéed Spinach

Fluffy eggs whisked with creamy cottage cheese and folded over sautéed spinach, served with a slice of golden toasted sprouted bread.

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NUTRITION

417kcal
Protein
30.7g
Fat
21.7g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

30g Avocado

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PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and add the fresh spinach.

  • 3

    Sauté the spinach until just wilted, then pour the egg and cottage cheese mixture into the pan.

  • 4

    Cook undisturbed for 30 seconds, then gently fold the eggs with a spatula until soft, creamy curds form.

  • 5

    Toast the sprouted grain bread until golden brown and slightly crisp.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices for healthy fats.

Cottage Cheese and Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Sautéed Spinach

Fluffy eggs whisked with creamy cottage cheese and folded over sautéed spinach, served with a slice of golden toasted sprouted bread.

NUTRITION

417kcal
Protein
30.7g
Fat
21.7g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

30g Avocado

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and add the fresh spinach.

  • 3

    Sauté the spinach until just wilted, then pour the egg and cottage cheese mixture into the pan.

  • 4

    Cook undisturbed for 30 seconds, then gently fold the eggs with a spatula until soft, creamy curds form.

  • 5

    Toast the sprouted grain bread until golden brown and slightly crisp.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices for healthy fats.