Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 10g Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1 tbsp Hemp Hearts; 1 tsp Slivered Almonds; 1 tsp Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of toasted hemp hearts.

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NUTRITION

Protein

38.4g

Fat

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

10g Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1 tbsp Hemp Hearts

1 tsp Slivered Almonds

1 tsp Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and fluffy.
2
Prepare the mixed berries by rinsing them and patting them dry with a paper towel.
3
In a tall glass or mason jar, spoon in half of the protein-infused yogurt mixture to form the base layer.
4
Add half of the mixed berries on top of the yogurt layer.
5
Add the remaining yogurt mixture followed by the rest of the berries.
6
Finish the parfait by sprinkling the hemp hearts, slivered almonds, and chia seeds over the top for a satisfyingly toasted crunch.