Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with sautéed turkey sausage, bell peppers, and spinach, served over warm quinoa with creamy avocado.

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NUTRITION

385kcal
Protein
31.4g
Fat
16.7g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 Turkey Sausage Links, sliced

0.5 cup Cooked Quinoa

1 cup Fresh Spinach

0.25 cup Red Bell Pepper, diced

0.25 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced bell peppers to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is browned.

  • 3

    Stir in the fresh spinach and cook just until it begins to wilt.

  • 4

    Pour the egg whites into the skillet, stirring gently and constantly until the whites are fully set and opaque.

  • 5

    Place the warm cooked quinoa in a bowl and top with the egg white and sausage scramble.

  • 6

    Finish the dish by placing the fresh avocado slices on top and seasoning with a pinch of sea pepper if desired.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with sautéed turkey sausage, bell peppers, and spinach, served over warm quinoa with creamy avocado.

NUTRITION

385kcal
Protein
31.4g
Fat
16.7g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 Turkey Sausage Links, sliced

0.5 cup Cooked Quinoa

1 cup Fresh Spinach

0.25 cup Red Bell Pepper, diced

0.25 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced bell peppers to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is browned.

  • 3

    Stir in the fresh spinach and cook just until it begins to wilt.

  • 4

    Pour the egg whites into the skillet, stirring gently and constantly until the whites are fully set and opaque.

  • 5

    Place the warm cooked quinoa in a bowl and top with the egg white and sausage scramble.

  • 6

    Finish the dish by placing the fresh avocado slices on top and seasoning with a pinch of sea pepper if desired.