Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.2 oz Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1/2 tsp Dried Oregano; 1/4 tsp Garlic Powder; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a light, zesty finish.

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NUTRITION

Protein

43.0g

Fat

11.9g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Dried Oregano

1/4 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Season the chicken breast evenly with dried oregano, garlic powder, sea salt, and black pepper.
2
Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.
3
Place the chicken in the pan and grill for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and bright green.
5
Warm the pre-cooked quinoa in a small saucepan or microwave if needed, then fluff with a fork.
6
Remove the chicken from the heat and let it rest for 2 minutes before slicing into strips.
7
Plate the quinoa and top with the sliced chicken, serving the steamed broccoli on the side.
8
Drizzle the fresh lemon juice over the chicken and broccoli just before serving.