Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.65 cup Cooked Quinoa; 1.3 cups Broccoli Florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-garlic marinated chicken breast grilled until tender, served with fluffy quinoa and crisp steamed broccoli for a clean and vibrant lunch.

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NUTRITION

Protein

42.4g

Fat

11.2g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.65 cup Cooked Quinoa

1.3 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Whisk together the olive oil, lemon juice, and a pinch of garlic powder in a small bowl to create a light marinade.
2
Coat the chicken breast evenly with the marinade and season with a small pinch of sea salt and black pepper.
3
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
Place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until they are bright green and tender-crisp.
5
Fluff the pre-cooked quinoa with a fork and warm it through in a small saucepan or microwave if needed.
6
Slice the grilled chicken into strips and serve it over the bed of quinoa alongside the steamed broccoli.