Name: Garlic-Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp dried oregano; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 1 cup sliced carrots; 1 tsp fresh lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Chicken Thighs

Oven-roasted chicken thighs seasoned with aromatic herbs and fresh garlic, served alongside a vibrant medley of tender-crisp broccoli and caramelized carrots.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.2g

Fat

34.1g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp dried oregano

0.5 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

1 cup sliced carrots

1 tsp fresh lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
In a small bowl, whisk together half the olive oil, minced garlic, oregano, salt, and pepper.
3
Pat chicken thighs dry and rub with the garlic-herb mixture until evenly coated.
4
Toss the broccoli and carrots with the remaining olive oil and a pinch of salt on the prepared pan.
5
Arrange the chicken thighs among the vegetables in a single layer.
6
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
7
Finish with a squeeze of fresh lemon juice over the chicken and vegetables before serving.