Name: Blueberry Banana Oat Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup frozen blueberries; 0.5 medium banana; 0.25 cup rolled oats; 1 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 1 cup unsweetened almond milk; 0.5 tsp ground cinnamon; 1 tsp chia seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Banana Oat Smoothie

Frozen blueberries and creamy banana are blended with protein-rich Greek yogurt and hearty oats for a thick, velvety breakfast that satisfies.

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NUTRITION

Protein

56.6g

Fat

7.6g

Carbs

65.7g

SERVINGS

1 serving

INGREDIENTS

1 cup frozen blueberries

0.5 medium banana

0.25 cup rolled oats

1 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 cup unsweetened almond milk

0.5 tsp ground cinnamon

1 tsp chia seeds

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PREPARATION

1
Pour the unsweetened almond milk and non-fat Greek yogurt into the base of a high-speed blender.
2
Add the frozen blueberries, half a banana, rolled oats, vanilla protein powder, ground cinnamon, and chia seeds to the blender.
3
Secure the lid and blend on high for 45 to 60 seconds until the oats are completely pulverized and the mixture is smooth.
4
Taste for consistency; if a thinner smoothie is desired, add an extra splash of almond milk and pulse briefly.
5
Pour the smoothie into a chilled glass and serve immediately.