Name: Edamame Crunch Salad with Toasted Sesame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken breast; 0.75 cup Shelled edamame; 1 cup Purple cabbage; 0.5 cup Carrots; 0.5 cup Cucumber; 1 tbsp Rice vinegar; 1 tsp Toasted sesame oil; 1 tsp Tamari; 1 tsp Fresh ginger; 1 tsp Toasted sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Edamame Crunch Salad with Toasted Sesame

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Edamame Crunch Salad with Toasted Sesame

Steamed edamame and chicken tossed with crisp cabbage in a vibrant ginger-sesame dressing that delivers a satisfying, nutty crunch.

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NUTRITION

Protein

46.9g

Fat

16.8g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken breast

0.75 cup Shelled edamame

1 cup Purple cabbage

0.5 cup Carrots

0.5 cup Cucumber

1 tbsp Rice vinegar

1 tsp Toasted sesame oil

1 tsp Tamari

1 tsp Fresh ginger

1 tsp Toasted sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Shred the chicken breast into bite-sized pieces and steam the shelled edamame until tender and bright green.
2
In a large mixing bowl, combine the shredded purple cabbage, shredded carrots, and thinly sliced cucumber.
3
Add the prepared chicken and steamed edamame to the vegetable base.
4
In a small glass jar, whisk together the rice vinegar, toasted sesame oil, tamari, and freshly grated ginger to create the dressing.
5
Pour the dressing over the salad, toss thoroughly to coat all ingredients, and garnish with sea salt, black pepper, and toasted sesame seeds.