Name: Savory Ground Beef and Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 1 cup cremini mushrooms; 1 cup zucchini; 0.25 cup yellow onion; 1 tsp extra virgin olive oil; 1 tbsp coconut aminos; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Sautéed lean ground beef and earthy cremini mushrooms simmered with zucchini in a savory coconut aminos glaze that develops a rich umami depth.

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NUTRITION

Protein

50.0g

Fat

30.3g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

1 cup cremini mushrooms

1 cup zucchini

0.25 cup yellow onion

1 tsp extra virgin olive oil

1 tbsp coconut aminos

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron or stainless steel skillet over medium-high heat.
2
Add the ground beef and diced yellow onion to the skillet, breaking the meat into small crumbles with a wooden spoon until browned and the onions are translucent.
3
Incorporate the sliced cremini mushrooms and diced zucchini, sautéing for 5 to 7 minutes until the vegetables are tender and have developed a golden color.
4
Stir in the minced garlic, sea salt, black pepper, and dried thyme, cooking for 1 minute until the herbs are fragrant.
5
Pour the coconut aminos over the mixture and toss well to coat, allowing the liquid to simmer and reduce for 2 minutes until it forms a light, savory glaze.
6
Remove from heat and serve immediately in a bowl.