Name: Egg White Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/3 cup 2% Cottage Cheese; 2 cups Fresh Baby Spinach; 1/2 medium Avocado; 1.5 tsp Extra Virgin Olive Oil

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Soft-scrambled egg whites folded with fresh baby spinach and creamy cottage cheese, topped with sliced avocado for a buttery finish.

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NUTRITION

Protein

31.2g

Fat

18.9g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1/2 medium Avocado

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the pan and sauté until just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until combined.
4
Pour the egg mixture over the spinach and cook, stirring gently with a spatula to create soft curds.
5
Continue cooking until the egg whites are set but still moist and tender.
6
Transfer the scramble to a plate and top with the sliced avocado for a rich, buttery finish.