Name: Seared Tilapia with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Tilapia Fillet; 0.5 cup cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Avocado Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Garlic Powder; 0.25 teaspoon Smoked Paprika

Seared Tilapia with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Broccoli and Quinoa

Pan-seared tilapia fillets served over fluffy quinoa and roasted broccoli florets, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

39.6g

Fat

14.2g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Tilapia Fillet

0.5 cup cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Avocado Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

0.25 teaspoon Smoked Paprika

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of avocado oil and a pinch of sea salt.
3
Spread the broccoli on the baking sheet and roast for 15-18 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, smoked paprika, and a pinch of salt.
5
Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium-high heat.
6
Place the tilapia in the skillet and sear for 3-4 minutes per side until the fish is golden on the outside and flakes easily with a fork.
7
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
8
Plate the tilapia over the bed of fluffy quinoa, serve the roasted broccoli on the side, and finish with a fresh squeeze of lemon juice.