Greek Yogurt Protein Berry Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Berry Parfait

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Berry Parfait

Creamy Greek yogurt whipped with vanilla protein and layered with fresh raspberries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

329kcal
Protein
40.5g
Fat
6.9g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/2 scoop Vanilla Whey Protein Isolate

1 cup Fresh Raspberries

1 tablespoon Chia Seeds

1 teaspoon Hemp Hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder.

  • 2

    Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is light and fluffy.

  • 3

    Fold in the chia seeds and allow the mixture to sit for about 2 minutes to let the seeds begin to hydrate.

  • 4

    In a tall glass or mason jar, spoon in half of the yogurt mixture to form the base layer.

  • 5

    Add half of the fresh raspberries on top of the yogurt layer.

  • 6

    Repeat the process with the remaining yogurt and the rest of the berries.

  • 7

    Finish the parfait by sprinkling the hemp hearts over the top for a light, nutty crunch.

Greek Yogurt Protein Berry Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Berry Parfait

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Berry Parfait

Creamy Greek yogurt whipped with vanilla protein and layered with fresh raspberries, finished with a sprinkle of nutty hemp hearts.

NUTRITION

329kcal
Protein
40.5g
Fat
6.9g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/2 scoop Vanilla Whey Protein Isolate

1 cup Fresh Raspberries

1 tablespoon Chia Seeds

1 teaspoon Hemp Hearts

PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder.

  • 2

    Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is light and fluffy.

  • 3

    Fold in the chia seeds and allow the mixture to sit for about 2 minutes to let the seeds begin to hydrate.

  • 4

    In a tall glass or mason jar, spoon in half of the yogurt mixture to form the base layer.

  • 5

    Add half of the fresh raspberries on top of the yogurt layer.

  • 6

    Repeat the process with the remaining yogurt and the rest of the berries.

  • 7

    Finish the parfait by sprinkling the hemp hearts over the top for a light, nutty crunch.