Name: Seared Salmon with Lemon Garlic Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 tsp Olive Oil; 1 clove Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon with Lemon Garlic Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Asparagus and Brown Rice

Pan-seared salmon fillet served with lemon-garlic asparagus and nutty brown rice, featuring a perfectly crisp skin and bright citrus finish.

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NUTRITION

Protein

40.1g

Fat

24.8g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus Spears

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or reheat pre-cooked rice.
2
Pat the salmon fillet completely dry with a paper towel and season with salt and cracked black pepper.
3
Heat the olive oil in a skillet over medium-high heat until the oil is shimmering.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes golden and crisp.
5
Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches your preferred doneness.
6
Remove the salmon from the pan and set aside to rest.
7
In the same skillet, add the asparagus and minced garlic, sautéing for 3-4 minutes until the asparagus is tender-crisp.
8
Deglaze the pan by adding the fresh lemon juice over the asparagus, scraping up any flavorful bits.
9
Plate the salmon and garlic asparagus over the bed of warm brown rice and serve immediately.