Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with creamy avocado and a slice of golden toasted sprouted bread.

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NUTRITION

385kcal
Protein
32.9g
Fat
18.9g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1 teaspoon Olive Oil

0.25 medium Avocado, sliced

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until lightly browned and heated through.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with the fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with creamy avocado and a slice of golden toasted sprouted bread.

NUTRITION

385kcal
Protein
32.9g
Fat
18.9g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1 teaspoon Olive Oil

0.25 medium Avocado, sliced

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until lightly browned and heated through.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with the fresh avocado slices.