Seared Lean Beef with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Cauliflower Mash

Pan-seared sirloin steak served over a bed of creamy cauliflower mash with a side of crisp garlic-sauteed green beans.

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NUTRITION

481kcal
Protein
45.4g
Fat
25.4g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

2 cups Cauliflower Florets

1 cup Fresh Green Beans

2 cloves Garlic

1 tsp Olive Oil

1 tsp Ghee

1 tbsp Unsweetened Almond Milk

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PREPARATION

  • 1

    Steam the cauliflower florets until fork-tender, then transfer to a blender with ghee and almond milk to puree until smooth.

  • 2

    Season the steak with salt and pepper, then sear in a hot skillet with olive oil until your desired level of doneness.

  • 3

    Remove the steak to a plate to rest, allowing the juices to redistribute.

  • 4

    In the same skillet, toss the green beans and minced garlic, sautéing until the beans are bright green and slightly charred.

  • 5

    Plate the cauliflower mash, top with the sliced steak, and serve with the fragrant garlic green beans.

Seared Lean Beef with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Cauliflower Mash

Pan-seared sirloin steak served over a bed of creamy cauliflower mash with a side of crisp garlic-sauteed green beans.

NUTRITION

481kcal
Protein
45.4g
Fat
25.4g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

2 cups Cauliflower Florets

1 cup Fresh Green Beans

2 cloves Garlic

1 tsp Olive Oil

1 tsp Ghee

1 tbsp Unsweetened Almond Milk

PREPARATION

  • 1

    Steam the cauliflower florets until fork-tender, then transfer to a blender with ghee and almond milk to puree until smooth.

  • 2

    Season the steak with salt and pepper, then sear in a hot skillet with olive oil until your desired level of doneness.

  • 3

    Remove the steak to a plate to rest, allowing the juices to redistribute.

  • 4

    In the same skillet, toss the green beans and minced garlic, sautéing until the beans are bright green and slightly charred.

  • 5

    Plate the cauliflower mash, top with the sliced steak, and serve with the fragrant garlic green beans.