NUTRITION

SERVINGS

INGREDIENTS

2 oz ground turkey sausage

1 large eggs

0.5 cup egg whites

1 cup fresh spinach

0.5 cup red bell pepper

0.25 cup yellow onion

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat oven to 375°F (190°C) and grease a small oven-safe baking dish with a touch of oil.

• 2

  Heat the extra virgin olive oil in a skillet over medium heat and add the ground turkey sausage, breaking it apart with a spatula.

• 3

  Add the diced yellow onion and red bell pepper to the skillet, sautéing until the sausage is browned and the vegetables are tender.

• 4

  Stir in the fresh spinach until just wilted, then remove the skillet from the heat.

• 5

  In a medium bowl, whisk together the eggs, egg whites, sea salt, black pepper, and garlic powder until well combined.

• 6

  Transfer the sausage and vegetable mixture into the prepared baking dish, spreading it into an even layer.

• 7

  Pour the egg mixture over the top and bake for 20-25 minutes until the center is set and the edges are lightly browned.