Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 0.5 tbsp extra virgin olive oil; 0.25 cup non-fat greek yogurt; 1 tbsp fresh dill; 1 tbsp lemon juice; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet topped with a creamy lemon-dill sauce and served with crisp-tender asparagus for a bright and refreshing lunch.

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NUTRITION

Protein

44.9g

Fat

29.3g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

0.5 tbsp extra virgin olive oil

0.25 cup non-fat greek yogurt

1 tbsp fresh dill

1 tbsp lemon juice

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus spears

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, chopped fresh dill, lemon juice, and garlic powder until smooth. Set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet, skin-side up if applicable, and sear for 4-5 minutes until a golden crust forms.
5
Flip the salmon and add the asparagus spears to the empty space in the pan.
6
Cook the salmon for another 3-4 minutes until opaque and flaky, while tossing the asparagus until it is bright green and crisp-tender.
7
Plate the salmon and asparagus, then drizzle the lemon-dill sauce over the fish before serving.