Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared wild salmon served over a creamy garlic cauliflower mash alongside vibrant, crisp steamed green beans.

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NUTRITION

418kcal
Protein
44.6g
Fat
20.1g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Coho Salmon fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 tsp Ghee

1 tsp Extra virgin olive oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, about 10 to 12 minutes.

  • 2

    Add the green beans to the steamer during the last five minutes of cooking until they are bright green and crisp.

  • 3

    Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for four minutes per side until the exterior is golden and crispy.

  • 6

    Transfer the steamed cauliflower to a food processor or blender with the ghee and minced garlic, processing until smooth and buttery.

  • 7

    Spread the garlic cauliflower mash onto a plate, top with the seared salmon, and serve with the steamed green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared wild salmon served over a creamy garlic cauliflower mash alongside vibrant, crisp steamed green beans.

NUTRITION

418kcal
Protein
44.6g
Fat
20.1g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Coho Salmon fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 tsp Ghee

1 tsp Extra virgin olive oil

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, about 10 to 12 minutes.

  • 2

    Add the green beans to the steamer during the last five minutes of cooking until they are bright green and crisp.

  • 3

    Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for four minutes per side until the exterior is golden and crispy.

  • 6

    Transfer the steamed cauliflower to a food processor or blender with the ghee and minced garlic, processing until smooth and buttery.

  • 7

    Spread the garlic cauliflower mash onto a plate, top with the seared salmon, and serve with the steamed green beans on the side.