Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A fluffy egg white scramble folded with savory turkey sausage and wilted spinach, served with creamy sliced avocado.

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NUTRITION

454kcal
Protein
34.5g
Fat
29.8g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.1 oz Turkey Sausage, sliced

2 cups Fresh Spinach

1 tbsp Avocado Oil

1/4 cup diced Yellow Onion

1/4 cup Cherry Tomatoes, halved

1/2 small Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced onion and sliced turkey sausage to the skillet, sautéing for 4-5 minutes until the sausage is browned and the onions are translucent.

  • 3

    Add the cherry tomatoes and spinach to the pan, tossing frequently until the spinach is just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the eggs until they are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A fluffy egg white scramble folded with savory turkey sausage and wilted spinach, served with creamy sliced avocado.

NUTRITION

454kcal
Protein
34.5g
Fat
29.8g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.1 oz Turkey Sausage, sliced

2 cups Fresh Spinach

1 tbsp Avocado Oil

1/4 cup diced Yellow Onion

1/4 cup Cherry Tomatoes, halved

1/2 small Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced onion and sliced turkey sausage to the skillet, sautéing for 4-5 minutes until the sausage is browned and the onions are translucent.

  • 3

    Add the cherry tomatoes and spinach to the pan, tossing frequently until the spinach is just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the eggs until they are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.