Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared wild salmon served over a creamy garlic cauliflower mash with a side of tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

406kcal
Protein
40.2g
Fat
21.2g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Wild Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Broccoli Florets

1 tsp Ghee

1 tsp Avocado Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 2

    While the cauliflower cooks, pat the salmon dry and season with a pinch of sea salt and black pepper.

  • 3

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.

  • 4

    Place the salmon in the pan and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes.

  • 5

    Steam the broccoli florets in a separate basket for 5 minutes until they are bright green and tender-crisp.

  • 6

    Drain the cauliflower and blend or mash it with the ghee and minced garlic until the texture is smooth and creamy.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed broccoli.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared wild salmon served over a creamy garlic cauliflower mash with a side of tender steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

406kcal
Protein
40.2g
Fat
21.2g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Wild Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Broccoli Florets

1 tsp Ghee

1 tsp Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 2

    While the cauliflower cooks, pat the salmon dry and season with a pinch of sea salt and black pepper.

  • 3

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.

  • 4

    Place the salmon in the pan and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes.

  • 5

    Steam the broccoli florets in a separate basket for 5 minutes until they are bright green and tender-crisp.

  • 6

    Drain the cauliflower and blend or mash it with the ghee and minced garlic until the texture is smooth and creamy.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed broccoli.