NUTRITION

SERVINGS

INGREDIENTS

4 whole jumbo pasta shells

0.5 cup low-fat ricotta cheese

2 oz 99% lean ground turkey

1 cup fresh spinach

1 large egg white

0.5 cup marinara sauce

1 oz shredded part-skim mozzarella cheese

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp grated parmesan cheese

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Bring a large pot of salted water to a boil and cook the jumbo shells until al dente, then drain and set aside.

• 3

  In a small non-stick skillet over medium heat, cook the ground turkey until fully browned and crumbled.

• 4

  Add the fresh spinach to the skillet and sauté until completely wilted, then remove from heat and let cool for a few minutes.

• 5

  In a medium mixing bowl, stir together the ricotta cheese, cooked turkey, sautéed spinach, egg white, oregano, sea salt, and black pepper until well combined.

• 6

  Spread half of the marinara sauce across the bottom of a small oven-safe baking dish.

• 7

  Generously stuff each cooked shell with the ricotta mixture and arrange them in the baking dish.

• 8

  Spoon the remaining marinara sauce over the shells and sprinkle evenly with mozzarella and parmesan cheese.

• 9

  Bake for 20 minutes until the sauce is bubbling and the cheese has melted into a golden crust.