NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium potato

1 tbsp olive oil

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Scrub the potato clean and dice it into uniform half-inch cubes to ensure even cooking.

• 3

  In a medium bowl, toss the potato cubes with half of the olive oil, dried rosemary, dried thyme, sea salt, and black pepper.

• 4

  Spread the potatoes in a single layer on one side of the prepared baking sheet and roast for 15 minutes.

• 5

  While the potatoes are roasting, rub the chicken breast with the remaining olive oil, garlic powder, onion powder, and a pinch of salt and pepper.

• 6

  Carefully remove the baking sheet from the oven, slide the potatoes to one side, and place the chicken breast on the other side.

• 7

  Return the sheet to the oven and roast for an additional 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.

• 8

  Drizzle the lemon juice over the chicken and potatoes, then garnish with chopped fresh parsley before serving hot.