Name: Sheet Pan Lemon Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 cup broccoli florets; 1 cup red bell pepper; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken

Oven-roasted chicken breast and colorful vegetables tossed in a zesty lemon-garlic herb marinade for a bright and savory finish.

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NUTRITION

Protein

55.5g

Fat

21.0g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cup broccoli florets

1 cup red bell pepper

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Slice the chicken breast into 1-inch cubes and place them in a large mixing bowl.
3
Add the broccoli florets and sliced red bell pepper to the bowl with the chicken.
4
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and pepper.
5
Pour the dressing over the chicken and vegetables, tossing thoroughly to ensure every piece is well-coated.
6
Spread the mixture onto the prepared sheet pan in a single, even layer to ensure even roasting.
7
Bake for 20 minutes or until the chicken is cooked through and the vegetables are tender-crisp.