Name: Lemon Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 cup Broccoli florets; 0.5 cup Carrots; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Vegetables

Oven-roasted chicken breast and tender vegetables tossed in a zesty lemon-garlic emulsion for a bright and savory finish.

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NUTRITION

Protein

51.4g

Fat

20.2g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 cup Broccoli florets

0.5 cup Carrots

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Slice the chicken breast into even 1-inch pieces and chop the broccoli and carrots into uniform bite-sized florets and rounds.
3
In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper.
4
Arrange the chicken and vegetables on the baking sheet in a single layer and pour the lemon-herb mixture over them, tossing well to ensure every piece is coated.
5
Roast in the center of the oven for 20 to 22 minutes until the chicken is golden and the vegetables are tender-crisp.