Name: Asian Tofu and Vegetable One-Pan Meal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz firm tofu; 0.5 cup shelled edamame; 0.75 cups broccoli florets; 0.25 cup red bell pepper; 0.75 tbsp tamari; 0.25 tsp toasted sesame oil; 1 tsp fresh grated ginger; 1 clove garlic; 0.5 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Asian Tofu and Vegetable One-Pan Meal

Sautéed firm tofu and colorful vegetables tossed in a savory ginger-tamari glaze for a vibrant, high-protein meal.

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NUTRITION

Protein

31.6g

Fat

15.6g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

4 oz firm tofu

0.5 cup shelled edamame

0.75 cups broccoli florets

0.25 cup red bell pepper

0.75 tbsp tamari

0.25 tsp toasted sesame oil

1 tsp fresh grated ginger

1 clove garlic

0.5 tsp red pepper flakes

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the tamari, toasted sesame oil, grated ginger, minced garlic, and red pepper flakes.
3
Heat a large non-stick skillet over medium-high heat.
4
Add the tofu cubes to the pan in a single layer and sear until the edges are golden and crisp, about 5-7 minutes.
5
Toss in the broccoli florets, red bell pepper, and shelled edamame, stirring frequently for 4-5 minutes until the vegetables are tender-crisp.
6
Pour the tamari sauce mixture over the tofu and vegetables, tossing for 1 minute until the sauce coats everything evenly.
7
Remove from heat and serve immediately in a bowl.