Name: Maple Pecan Oat Milk Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup unsweetened gum-free oat milk; 1.5 scoop vanilla whey protein isolate; 0.5 cup nonfat Greek yogurt; 0.5 oz raw pecans; 1 tbsp chia seeds; 1 tsp pure maple syrup; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 1 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Pecan Oat Milk Smoothie

Creamy unsweetened oat milk blended with toasted pecans and vanilla protein for a velvety, nutrient-dense breakfast that tastes like a decadent autumn treat.

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NUTRITION

Protein

45.8g

Fat

17.1g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

1 cup unsweetened gum-free oat milk

1.5 scoop vanilla whey protein isolate

0.5 cup nonfat Greek yogurt

0.5 oz raw pecans

1 tbsp chia seeds

1 tsp pure maple syrup

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

1 cup ice cubes

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PREPARATION

1
Place the raw pecans in a small dry skillet over medium heat for 2 to 3 minutes until fragrant and lightly toasted.
2
Add the unsweetened oat milk, vanilla protein powder, and Greek yogurt to a high-speed blender.
3
Incorporate the toasted pecans, chia seeds, maple syrup, cinnamon, and vanilla extract into the blender jar.
4
Add the ice cubes to the mixture to ensure a thick and frosty consistency.
5
Blend on high speed for 45 to 60 seconds until the pecans are fully pulverized and the smoothie is completely smooth.
6
Pour the mixture into a chilled glass and serve immediately while cold.