NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

2 tbsp all-purpose flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

1 tsp ghee

1 tbsp all-purpose flour

0.5 cup unsweetened almond milk

0.25 cup low-sodium chicken broth

1 tsp fresh thyme

PREPARATION

• 1

  Place the chicken breast in a bowl with buttermilk and marinate for at least 30 minutes.

• 2

  In a shallow dish, combine 2 tablespoons of flour, garlic powder, onion powder, smoked paprika, salt, and pepper.

• 3

  Remove chicken from buttermilk, letting excess drip off, then dredge thoroughly in the seasoned flour mixture.

• 4

  Heat avocado oil in a skillet over medium heat and sear the chicken until golden brown and cooked through, about 5-6 minutes per side.

• 5

  Remove chicken from the pan and set aside; wipe the pan slightly but keep the browned bits.

• 6

  Add ghee to the pan, whisk in 1 tablespoon of flour for 1 minute, then slowly pour in almond milk and chicken broth.

• 7

  Whisk constantly until the gravy thickens, stir in fresh thyme, and season with extra pepper.

• 8

  Serve the crispy chicken topped with the warm, velvety gravy.