Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1 1/2 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1/2 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled and served with fluffy quinoa and roasted broccoli for a satisfying, charred bite.

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NUTRITION

Protein

40.8g

Fat

14.9g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 1/2 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

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PREPARATION

1
Preheat oven to 400°F and prepare a baking sheet.
2
Toss broccoli florets with one teaspoon of olive oil, salt, and pepper on the baking sheet.
3
Roast broccoli for 15-20 minutes until the edges are slightly charred.
4
Season chicken breast with garlic powder, salt, pepper, and lemon juice.
5
Heat a grill pan or skillet over medium-high heat with the remaining teaspoon of olive oil.
6
Grill chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Fluff pre-cooked quinoa with a fork and serve alongside the grilled chicken and roasted broccoli.