Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

Pan-seared chicken thighs served with steamed green beans and a velvety sweet potato mash.

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NUTRITION

453kcal
Protein
45g
Fat
13g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Boneless Skinless Chicken Thighs

1 medium Sweet Potato

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender.

  • 2

    Drain the potatoes and mash them until smooth for a velvety texture.

  • 3

    Steam the green beans over boiling water until they are bright green and crisp-tender.

  • 4

    Season the chicken thighs with sea salt, black pepper, and garlic powder.

  • 5

    Heat the olive oil in a large skillet over medium-high heat.

  • 6

    Sear the chicken in the skillet until golden brown and cooked through.

  • 7

    Plate the chicken with the sweet potato mash and the steamed green beans.

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

Pan-seared chicken thighs served with steamed green beans and a velvety sweet potato mash.

NUTRITION

453kcal
Protein
45g
Fat
13g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Boneless Skinless Chicken Thighs

1 medium Sweet Potato

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender.

  • 2

    Drain the potatoes and mash them until smooth for a velvety texture.

  • 3

    Steam the green beans over boiling water until they are bright green and crisp-tender.

  • 4

    Season the chicken thighs with sea salt, black pepper, and garlic powder.

  • 5

    Heat the olive oil in a large skillet over medium-high heat.

  • 6

    Sear the chicken in the skillet until golden brown and cooked through.

  • 7

    Plate the chicken with the sweet potato mash and the steamed green beans.