Name: Chicken Sausage and Egg White Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 link Chicken Sausage; 3/4 cup Egg Whites; 2 cups Baby Spinach; 1 tsp Olive Oil; 1 slice Whole Grain Bread; 1/2 medium Avocado

Chicken Sausage and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Egg White Scramble with Spinach

Sautéed chicken sausage and egg whites scrambled with fresh baby spinach, served with a side of whole grain toast and buttery avocado.

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NUTRITION

Protein

33.3g

Fat

21g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage

3/4 cup Egg Whites

2 cups Baby Spinach

1 tsp Olive Oil

1 slice Whole Grain Bread

1/2 medium Avocado

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PREPARATION

1
Slice the chicken sausage into rounds.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the sausage rounds to the skillet and cook until lightly browned on both sides.
4
Toss in the baby spinach and sauté until just wilted.
5
Pour the egg whites into the skillet and cook, stirring gently, until the eggs are set and fluffy.
6
Toast the whole grain bread until golden.
7
Slice the avocado and serve it alongside the scramble and toast.