Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash and steamed green beans, finished with a bright squeeze of lemon.

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NUTRITION

358kcal
Protein
38.6g
Fat
16.3g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Ghee

1 clove Garlic

1/2 Lemon

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, about 10 minutes.

  • 2

    Add the green beans to the same steamer basket for the final 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Transfer the cooked cauliflower to a food processor with the minced garlic and half of the ghee, blending until the mixture is smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 5

    Heat the remaining ghee in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 7

    Plate the salmon over a bed of the cauliflower mash with the green beans on the side and serve with a fresh lemon wedge.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash and steamed green beans, finished with a bright squeeze of lemon.

NUTRITION

358kcal
Protein
38.6g
Fat
16.3g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Ghee

1 clove Garlic

1/2 Lemon

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, about 10 minutes.

  • 2

    Add the green beans to the same steamer basket for the final 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Transfer the cooked cauliflower to a food processor with the minced garlic and half of the ghee, blending until the mixture is smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 5

    Heat the remaining ghee in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 7

    Plate the salmon over a bed of the cauliflower mash with the green beans on the side and serve with a fresh lemon wedge.