Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled lemon-herb chicken breast served over a bed of fluffy quinoa with tender roasted broccoli florets and a hint of charred garlic.

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NUTRITION

319kcal
Protein
34.1g
Fat
7.7g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400 degrees F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half the olive oil, salt, and pepper, then roast for 15 to 20 minutes until the edges are slightly browned.

  • 3

    Season the chicken breast with lemon juice, the remaining oil, and a pinch of dried oregano and garlic powder.

  • 4

    Grill the chicken over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165 degrees F.

  • 5

    Fluff the pre-cooked quinoa with a fork and season lightly with sea salt.

  • 6

    Plate the juicy grilled chicken alongside the quinoa and roasted broccoli for a clean and satisfying lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled lemon-herb chicken breast served over a bed of fluffy quinoa with tender roasted broccoli florets and a hint of charred garlic.

NUTRITION

319kcal
Protein
34.1g
Fat
7.7g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400 degrees F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half the olive oil, salt, and pepper, then roast for 15 to 20 minutes until the edges are slightly browned.

  • 3

    Season the chicken breast with lemon juice, the remaining oil, and a pinch of dried oregano and garlic powder.

  • 4

    Grill the chicken over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165 degrees F.

  • 5

    Fluff the pre-cooked quinoa with a fork and season lightly with sea salt.

  • 6

    Plate the juicy grilled chicken alongside the quinoa and roasted broccoli for a clean and satisfying lunch.