Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

A protein-packed scramble of egg whites and creamy cottage cheese folded with tender sautéed spinach and served with buttery avocado.

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NUTRITION

311kcal
Protein
29.1g
Fat
16.9g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1 large Egg

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and halved cherry tomatoes to the pan and sauté until the greens are wilted and the tomatoes are slightly softened.

  • 3

    Whisk the egg whites and the whole egg together in a small bowl until well combined.

  • 4

    Pour the egg mixture into the skillet and cook, stirring frequently with a silicone spatula to create soft curds.

  • 5

    Just before the eggs are fully set, fold in the cottage cheese and cook for thirty seconds until the cheese is heated through and the scramble is creamy.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado and a pinch of sea salt or black pepper.

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

A protein-packed scramble of egg whites and creamy cottage cheese folded with tender sautéed spinach and served with buttery avocado.

NUTRITION

311kcal
Protein
29.1g
Fat
16.9g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1 large Egg

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and halved cherry tomatoes to the pan and sauté until the greens are wilted and the tomatoes are slightly softened.

  • 3

    Whisk the egg whites and the whole egg together in a small bowl until well combined.

  • 4

    Pour the egg mixture into the skillet and cook, stirring frequently with a silicone spatula to create soft curds.

  • 5

    Just before the eggs are fully set, fold in the cottage cheese and cook for thirty seconds until the cheese is heated through and the scramble is creamy.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado and a pinch of sea salt or black pepper.