Name: Chicken Sausage and Ricotta Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole high-protein flatbread; 2.5 oz chicken sausage; 0.13 cup part-skim ricotta cheese; 0.5 oz part-skim mozzarella cheese; 0.25 cup tomato sauce; 0.5 cup baby spinach; 0.25 tsp dried oregano; 0.25 tsp red pepper flakes; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Ricotta Pizza

Oven-baked flatbread topped with savory chicken sausage and creamy ricotta, finished with a vibrant sprinkle of fresh spinach and crushed red pepper.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.9g

Fat

18.9g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

1 whole high-protein flatbread

2.5 oz chicken sausage

0.13 cup part-skim ricotta cheese

0.5 oz part-skim mozzarella cheese

0.25 cup tomato sauce

0.5 cup baby spinach

0.25 tsp dried oregano

0.25 tsp red pepper flakes

0.13 tsp sea salt

0.13 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and place the flatbread on a large baking sheet.
2
Spread the tomato sauce evenly over the flatbread, leaving a small border for the crust.
3
Layer the baby spinach and sliced chicken sausage across the sauce.
4
Dollop small spoonfuls of ricotta cheese and sprinkle the shredded mozzarella on top.
5
Season the pizza with dried oregano, red pepper flakes, sea salt, and black pepper.
6
Bake for 10-12 minutes until the edges are golden and the cheese is melted and bubbly.