Seared Salmon Fillet with Lemon-Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Lemon-Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Lemon-Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with lemon-garlic green beans, featuring a perfectly crispy skin.

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NUTRITION

484kcal
Protein
44.5g
Fat
18.1g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side down and press gently with a spatula for 30 seconds to ensure even contact and prevent curling.

  • 4

    Sear the salmon for 4 to 5 minutes until the skin is golden and crispy, then flip and cook for another 2 to 3 minutes until desired doneness.

  • 5

    While the salmon cooks, steam the green beans for 5 minutes until tender-crisp, then toss with minced garlic and lemon juice in a separate pan for 1 minute.

  • 6

    Plate the salmon alongside the warm brown rice and the lemon-garlic green beans, drizzling any remaining pan juices over the fish.

Seared Salmon Fillet with Lemon-Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Lemon-Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Lemon-Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with lemon-garlic green beans, featuring a perfectly crispy skin.

NUTRITION

484kcal
Protein
44.5g
Fat
18.1g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side down and press gently with a spatula for 30 seconds to ensure even contact and prevent curling.

  • 4

    Sear the salmon for 4 to 5 minutes until the skin is golden and crispy, then flip and cook for another 2 to 3 minutes until desired doneness.

  • 5

    While the salmon cooks, steam the green beans for 5 minutes until tender-crisp, then toss with minced garlic and lemon juice in a separate pan for 1 minute.

  • 6

    Plate the salmon alongside the warm brown rice and the lemon-garlic green beans, drizzling any remaining pan juices over the fish.