Name: Grilled Chicken Breast with Creamy Garlic Cauliflower Mash and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast; 2 cups Cauliflower florets; 2 oz Non-fat Greek Yogurt; 1 cup Broccoli florets; 1 tsp Olive Oil; 1/2 tsp Ghee; 1 clove Garlic

Grilled Chicken Breast with Creamy Garlic Cauliflower Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Creamy Garlic Cauliflower Mash and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over a velvety garlic cauliflower mash with crisp-tender steamed broccoli.

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NUTRITION

Protein

57.6g

Fat

13.4g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

2 cups Cauliflower florets

2 oz Non-fat Greek Yogurt

1 cup Broccoli florets

1 tsp Olive Oil

1/2 tsp Ghee

1 clove Garlic

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PREPARATION

1
Season the chicken breast with salt, pepper, and your favorite dried herbs.
2
Heat olive oil in a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken cooks, steam the cauliflower florets and garlic clove until very tender, about 10-12 minutes.
4
Steam the broccoli florets in a separate basket for 4-5 minutes until bright green and crisp-tender.
5
Transfer the steamed cauliflower and garlic to a food processor or blender.
6
Add the Greek yogurt and ghee to the cauliflower, then blend until smooth and creamy.
7
Slice the grilled chicken and serve it alongside the cauliflower mash and steamed broccoli.