Name: Smothered Chicken with Savory Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 0.5 cup cremini mushrooms; 0.25 cup yellow onion; 1 tsp avocado oil; 0.5 cup low-sodium chicken broth; 1 tsp arrowroot starch; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smothered Chicken with Savory Rice

Pan-seared chicken breast smothered in a velvety mushroom and onion gravy, served over a bed of fluffy, savory-infused brown rice.

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NUTRITION

Protein

37.8g

Fat

9.6g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.5 cup cremini mushrooms

0.25 cup yellow onion

1 tsp avocado oil

0.5 cup low-sodium chicken broth

1 tsp arrowroot starch

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp fresh parsley

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and garlic powder on both sides.
2
Heat the avocado oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.
3
Remove the chicken from the pan and set aside; in the same skillet, add the mushrooms and onions, sautéing until they are soft and caramelized.
4
In a small bowl, whisk the arrowroot starch into the cold chicken broth until smooth, then pour the mixture into the skillet.
5
Simmer the sauce for 2 minutes until it thickens into a glossy gravy, then return the chicken to the pan to coat.
6
Serve the smothered chicken over the warm cooked brown rice and garnish with fresh parsley.