Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-seared turkey sausage and fresh spinach folded into fluffy egg whites, topped with creamy avocado and a sprinkle of tangy feta.

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NUTRITION

353kcal
Protein
33.8g
Fat
19.1g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 ounces turkey sausage links, sliced

2 cups fresh baby spinach

1 teaspoon extra virgin olive oil

1/2 cup diced red bell pepper

1/4 medium avocado, sliced

1 tablespoon crumbled feta cheese

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing for 3-4 minutes until the sausage is browned and peppers are slightly softened.

  • 3

    Add the fresh baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Using a silicone spatula, gently move the eggs across the pan until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with the sliced avocado and crumbled feta cheese before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-seared turkey sausage and fresh spinach folded into fluffy egg whites, topped with creamy avocado and a sprinkle of tangy feta.

NUTRITION

353kcal
Protein
33.8g
Fat
19.1g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 ounces turkey sausage links, sliced

2 cups fresh baby spinach

1 teaspoon extra virgin olive oil

1/2 cup diced red bell pepper

1/4 medium avocado, sliced

1 tablespoon crumbled feta cheese

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing for 3-4 minutes until the sausage is browned and peppers are slightly softened.

  • 3

    Add the fresh baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Using a silicone spatula, gently move the eggs across the pan until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with the sliced avocado and crumbled feta cheese before serving.