YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Crispy-skinned salmon fillet paired with tender steamed green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.
INGREDIENTS
6 ounces Wild Atlantic Salmon
1/3 cup Cooked Brown Rice
1 cup Fresh Green Beans
1/2 teaspoon Avocado Oil
1 tablespoon Fresh Lemon Juice
PREPARATION
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.
Place the salmon in the hot pan skin-side down and sear for 4 to 5 minutes until the skin is perfectly crispy.
Flip the fillet carefully and cook for an additional 2 to 3 minutes until the center is just opaque.
While the salmon cooks, steam the green beans in a steamer basket for 5 minutes until they are bright green and tender-crisp.
Warm the pre-cooked brown rice and fluff it with a fork.
Plate the salmon alongside the rice and beans, finishing the entire dish with a bright squeeze of fresh lemon juice.