Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 ounces Turkey Sausage, sliced; 2 cups Fresh Spinach; 1 tablespoon Avocado Oil; 1/4 cup Red Onion, diced; 1/4 Avocado, sliced

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with slices of fresh, creamy avocado.

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NUTRITION

Protein

33.8g

Fat

29.6g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 cup Red Onion, diced

1/4 Avocado, sliced

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium heat.
2
Add the diced red onion and sliced turkey sausage to the pan and sauté until the onions are translucent and the sausage is lightly browned.
3
Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.
4
Reduce the heat to medium-low and pour in the egg whites.
5
Gently scramble the eggs with a silicone spatula, moving them constantly until they are fully set and fluffy.
6
Season with a pinch of sea salt and black pepper if desired, then transfer to a plate.
7
Top the scramble with fresh avocado slices and serve immediately.