Name: Silky Greek Yogurt Protein Pudding with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 18 grams Vanilla Whey Protein Isolate; 0.5 cup Fresh Strawberries; 0.25 cup Fresh Blueberries; 1 teaspoon Chia Seeds; 2 teaspoons Pure Maple Syrup; 1 tablespoon Sliced Almonds

Silky Greek Yogurt Protein Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Fresh Berries

Whisked Greek yogurt and vanilla protein topped with fresh berries and a sprinkle of crunchy sliced almonds.

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NUTRITION

Protein

40.8g

Fat

5.3g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

18 grams Vanilla Whey Protein Isolate

0.5 cup Fresh Strawberries

0.25 cup Fresh Blueberries

1 teaspoon Chia Seeds

2 teaspoons Pure Maple Syrup

1 tablespoon Sliced Almonds

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder.
2
Whisk the mixture vigorously until the powder is fully incorporated and the texture is completely smooth.
3
Stir in the pure maple syrup and chia seeds, then let the mixture rest for two minutes to allow the seeds to hydrate.
4
Wash and slice the fresh strawberries and blueberries.
5
Transfer the protein pudding to a serving dish and top with the prepared berries and a sprinkle of sliced almonds.